My Life Box
What We Offer

Our Programmes

Transformative programmes designed to build emotional intelligence, leadership, and lifelong wellbeing.

ME Programme
Emotional Intelligence

My Emotion Programme

ME Programme

A transformative journey into emotional self-awareness and regulation. The ME Programme helps participants understand, express, and manage their emotions in healthy and constructive ways — building the foundation for stronger relationships, better decision-making, and lasting personal growth.

8 weeks
Adults 18+
Group workshops
  • Develop deep emotional self-awareness
  • Learn practical emotion regulation strategies
  • Build healthier relationships through empathy
  • Strengthen resilience and mental wellbeing
  • Gain tools for managing stress and anxiety
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LIFE Leadership Programme
Leadership

Lead, Inspire, Flourish, Empower

LIFE Leadership Programme

The LIFE Leadership Programme is a comprehensive leadership development experience for individuals ready to step into their full potential. Drawing on evidence-based frameworks, participants develop the mindset, skills, and confidence to lead themselves and others with purpose and integrity.

12 weeks
Emerging and established leaders
Cohort-based programme
  • Clarify your personal leadership vision and values
  • Develop authentic communication and influence skills
  • Build high-performing teams and relationships
  • Navigate change and challenge with confidence
  • Create a sustainable leadership practice
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Community Running Programme
Running

Run Together, Grow Together

Community Running Programme

Our community running programme brings people together through the shared joy of movement. Whether you're a complete beginner or a seasoned runner, our structured sessions are designed to improve your fitness, build confidence, and connect you with a supportive community of like-minded people.

Ongoing — join anytime
All fitness levels welcome
Weekly group sessions
  • Build cardiovascular fitness at your own pace
  • Develop a consistent running habit
  • Connect with a warm and welcoming community
  • Receive expert coaching and personalised guidance
  • Improve mental health through regular movement
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Holistic Wellness Programme
Wellness

Mind, Body & Spirit

Holistic Wellness Programme

A whole-person approach to health and wellbeing. This programme integrates physical movement, mindfulness, nutrition awareness, and emotional health to help participants build sustainable wellness habits that support every area of life.

6 weeks
Adults seeking holistic wellbeing
Workshops and group sessions
  • Develop a personalised wellness routine
  • Integrate mindfulness into daily life
  • Understand the connection between movement and mental health
  • Build sustainable healthy habits
  • Cultivate a positive relationship with your body
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Ready to Begin Your Journey?

Reach out to find the right programme for you, or book a free discovery call with our team.